{"id":2766,"date":"2026-07-10T04:50:10","date_gmt":"2026-07-10T04:50:10","guid":{"rendered":"https:\/\/student.binus.ac.id\/malang\/?p=2766"},"modified":"2026-07-10T04:54:45","modified_gmt":"2026-07-10T04:54:45","slug":"menciptakan-ketenangan-lewat-sajian-create-calm-mindful-cooking-workshop","status":"publish","type":"post","link":"https:\/\/student.binus.ac.id\/malang\/2026\/07\/10\/menciptakan-ketenangan-lewat-sajian-create-calm-mindful-cooking-workshop\/","title":{"rendered":"Menciptakan Ketenangan Lewat Sajian: &#8220;Create Calm: Mindful Cooking Workshop&#8221;"},"content":{"rendered":"<figure id=\"attachment_2769\" aria-describedby=\"figcaption_attachment_2769\" class=\"wp-caption clear aligncenter\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\" style=\"width: 1920px\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"contentURL\" class=\"size-full wp-image-2769\" src=\"http:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00014-scaled.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00014-scaled.jpg 1920w, https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00014-300x169.jpg 300w, https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00014-1024x576.jpg 1024w, https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00014-768x432.jpg 768w, https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00014-1536x864.jpg 1536w, https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00014-2048x1152.jpg 2048w, https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00014-480x270.jpg 480w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"figcaption_attachment_2769\" class=\"wp-caption-text\" itemprop=\"description\">BINUSIAN sedang memulai kegiatan menyusun Fruit Rice Paper Roll<\/figcaption><\/figure>\n<p><span data-contrast=\"auto\">Tantangan\u00a0perkuliahan\u00a0yang\u00a0umumnya\u00a0muncul\u00a0dalam\u00a0jadwal\u00a0perkuliahan\u00a0yang\u00a0padat,\u00a0tekanan\u00a0sosial, dan\u00a0perubahan\u00a0pola\u00a0hidup,\u00a0mahasiswa\u00a0sering\u00a0kali\u00a0merasa\u00a0kewalahan\u00a0oleh\u00a0stres,\u00a0kelelahan\u00a0emosional,\u00a0hingga\u00a0kesulitan\u00a0mengelola\u00a0perasaan\u00a0sehari-hari.\u00a0Menyadari\u00a0pentingnya\u00a0kesehatan\u00a0mental\u00a0bagi\u00a0setiap\u00a0BINUSIAN,\u00a0<\/span><b><span data-contrast=\"auto\">Student Advisory &amp; Support (SAS) BINUS @Malang<\/span><\/b><span data-contrast=\"auto\">\u00a0menghadirkan\u00a0sebuah\u00a0inisiatif\u00a0unik\u00a0bertajuk\u00a0<\/span><strong><i>&#8220;Create Calm: Mindful Cooking Workshop&#8221;<\/i><\/strong><span data-contrast=\"auto\">\u00a0pada Rabu, 3 Juni 2026.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Kegiatan ini bukan sekadar kelas memasak biasa. Workshop ini dirancang sebagai bentuk psikoedukasi yang interaktif dan aplikatif untuk membantu mahasiswa belajar melatih fokus, kesadaran diri, regulasi emosi, serta menikmati proses secara perlahan melalui pengalaman sensorik yang menyenangkan, yang diterapkan pada aktivitas sehari-hari yang sederhana, aman, dan menyenangkan. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Mempraktikkan\u00a0<\/span><\/b><b><i><span data-contrast=\"auto\">Mindfulness\u00a0<\/span><\/i><\/b><b><span data-contrast=\"auto\">Melalui\u00a0Pengalaman\u00a0Sensorik<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Workshop\u00a0ini\u00a0mengusung\u00a0konsep\u00a0<\/span><i><span data-contrast=\"auto\">mindfulness cooking<\/span><\/i><span data-contrast=\"auto\">,\u00a0yaitu\u00a0kemampuan\u00a0untuk\u00a0hadir\u00a0secara\u00a0penuh\u00a0pada\u00a0momen\u00a0saat\u00a0ini\u00a0dengan\u00a0kesadaran\u00a0tanpa\u00a0menghakimi.\u00a0Peserta\u00a0diajak\u00a0untuk\u00a0mengolah\u00a0bahan-bahan\u00a0segar\u00a0seperti\u00a0buah-buahan\u00a0untuk\u00a0membuat\u00a0<\/span><em>Fruit Rice Paper Roll<\/em><span data-contrast=\"auto\">\u00a0dan\u00a0<\/span><em>Calm Toast<\/em><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Melalui\u00a0aktivitas\u00a0ini,\u00a0mahasiswa\u00a0dilatih\u00a0untuk:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0}\">\u00a0<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"auto\">Melatih Fokus dan Kesadaran Diri:<\/span><\/b><span data-contrast=\"auto\">\u00a0Menikmati\u00a0proses\u00a0pengolahan\u00a0makanan\u00a0secara\u00a0sadar\u00a0menggunakan\u00a0pengalaman\u00a0sensorik.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Regulasi Emosi:<\/span><\/b><span data-contrast=\"auto\">\u00a0Menggunakan\u00a0praktik\u00a0memasak\u00a0sebagai\u00a0sarana\u00a0pelepasan\u00a0stres\u00a0yang\u00a0positif.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Membangun\u00a0Keterampilan\u00a0<em>Self-Care<\/em>:<\/span><\/b><span data-contrast=\"auto\">\u00a0Menerapkan\u00a0bentuk\u00a0<\/span><em>self care<\/em><span data-contrast=\"auto\">\u00a0yang\u00a0praktis\u00a0agar\u00a0mudah\u00a0diterapkan\u00a0dalam\u00a0kehidupan\u00a0sehari-hari.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2768 size-full\" src=\"http:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00017-scaled.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00017-scaled.jpg 1920w, https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00017-300x169.jpg 300w, https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00017-1024x576.jpg 1024w, https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00017-768x432.jpg 768w, https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00017-1536x864.jpg 1536w, https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00017-2048x1152.jpg 2048w, https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00017-480x270.jpg 480w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><b><span data-contrast=\"auto\">Ruang Aman\u00a0untuk\u00a0Bertumbuh<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Kegiatan\u00a0yang\u00a0berlangsung\u00a0di\u00a0<\/span><em>Creative Class<\/em><span data-contrast=\"auto\">\u00a0BINUS @Malang\u00a0ini\u00a0bertujuan\u00a0untuk\u00a0menciptakan\u00a0ruang\u00a0yang\u00a0aman,\u00a0suportif, dan\u00a0interaktif\u00a0bagi\u00a0mahasiswa. Tidak\u00a0hanya\u00a0belajar\u00a0memasak,\u00a0peserta\u00a0juga\u00a0mengikuti\u00a0sesi\u00a0refleksi\u00a0dan\u00a0<\/span><i><span data-contrast=\"auto\">mindful eating<\/span><\/i><span data-contrast=\"auto\">\u00a0untuk\u00a0benar-benar\u00a0merasakan\u00a0manfaat\u00a0dari\u00a0apa\u00a0yang\u00a0mereka\u00a0buat.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Bagi BINUS @Malang, workshop ini merupakan wujud nyata upaya promotif dan preventif dalam menjaga kesehatan mental mahasiswa. Dengan meningkatkan <\/span><em>self awareness<\/em><span data-contrast=\"auto\">\u00a0serta\u00a0kemampuan\u00a0untuk\u00a0tetap\u00a0rileks\u00a0di\u00a0tengah\u00a0tekanan,\u00a0diharapkan\u00a0setiap\u00a0BINUSIAN\u00a0dapat\u00a0lebih\u00a0fokus,\u00a0sabar, dan\u00a0mampu\u00a0menikmati\u00a0setiap\u00a0proses\u00a0dalam\u00a0perjalanan\u00a0studi\u00a0mereka.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8220;Kegiatan\u00a0ini\u00a0diharapkan\u00a0menjadi\u00a0wadah\u00a0pengembangan\u00a0yang\u00a0edukatif\u00a0sekaligus\u00a0inovatif\u00a0bagi\u00a0BINUSIAN\u00a0dalam\u00a0memahami\u00a0pentingnya\u00a0kesehatan\u00a0mental,&#8221;\u00a0ungkap\u00a0pihak\u00a0<em>Student Advisory &amp; Support<\/em> BINUS @Malang.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0}\">\u00a0<\/span><\/p>\n<figure id=\"attachment_2767\" aria-describedby=\"figcaption_attachment_2767\" class=\"wp-caption clear aligncenter\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\" style=\"width: 1920px\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"contentURL\" class=\"wp-image-2767 size-full\" src=\"http:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00047-scaled.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00047-scaled.jpg 1920w, https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00047-300x169.jpg 300w, https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00047-1024x576.jpg 1024w, https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00047-768x432.jpg 768w, https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00047-1536x864.jpg 1536w, https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00047-2048x1152.jpg 2048w, https:\/\/student.binus.ac.id\/malang\/wp-content\/uploads\/sites\/3\/2026\/07\/TOT00047-480x270.jpg 480w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"figcaption_attachment_2767\" class=\"wp-caption-text\" itemprop=\"description\">Para BINUSIAN sedang menyusun Rice Paper Roll<\/figcaption><\/figure>\n<p><b><span data-contrast=\"auto\">Mari\u00a0terus\u00a0mengutamakan\u00a0kesehatan\u00a0mental di\u00a0setiap\u00a0langkah\u00a0perjalanan\u00a0akademik\u00a0Anda.<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Jadilah\u00a0bagian\u00a0dari\u00a0komunitas\u00a0BINUSIAN yang\u00a0sehat\u00a0dan\u00a0bahagia:<\/span><\/b> <a href=\"https:\/\/gabung.binus.ac.id\/beasiswamalang\/\"><span data-contrast=\"auto\">https:\/\/gabung.binus.ac.id\/beasiswamalang\/<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tantangan\u00a0perkuliahan\u00a0yang\u00a0umumnya\u00a0muncul\u00a0dalam\u00a0jadwal\u00a0perkuliahan\u00a0yang\u00a0padat,\u00a0tekanan\u00a0sosial, dan\u00a0perubahan\u00a0pola\u00a0hidup,\u00a0mahasiswa\u00a0sering\u00a0kali\u00a0merasa\u00a0kewalahan\u00a0oleh\u00a0stres,\u00a0kelelahan\u00a0emosional,\u00a0hingga\u00a0kesulitan\u00a0mengelola\u00a0perasaan\u00a0sehari-hari.\u00a0Menyadari\u00a0pentingnya\u00a0kesehatan\u00a0mental\u00a0bagi\u00a0setiap\u00a0BINUSIAN,\u00a0Student Advisory &amp; Support (SAS) BINUS @Malang\u00a0menghadirkan\u00a0sebuah\u00a0inisiatif\u00a0unik\u00a0bertajuk\u00a0&#8220;Create Calm: Mindful Cooking Workshop&#8221;\u00a0pada Rabu, 3 Juni 2026.\u00a0\u00a0 Kegiatan ini bukan sekadar kelas memasak biasa. Workshop ini dirancang sebagai bentuk psikoedukasi yang interaktif dan aplikatif untuk membantu mahasiswa belajar melatih fokus, kesadaran diri, regulasi emosi, serta menikmati proses secara perlahan melalui pengalaman sensorik yang menyenangkan, yang diterapkan [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2766","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/student.binus.ac.id\/malang\/wp-json\/wp\/v2\/posts\/2766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/student.binus.ac.id\/malang\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/student.binus.ac.id\/malang\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/student.binus.ac.id\/malang\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/student.binus.ac.id\/malang\/wp-json\/wp\/v2\/comments?post=2766"}],"version-history":[{"count":5,"href":"https:\/\/student.binus.ac.id\/malang\/wp-json\/wp\/v2\/posts\/2766\/revisions"}],"predecessor-version":[{"id":2774,"href":"https:\/\/student.binus.ac.id\/malang\/wp-json\/wp\/v2\/posts\/2766\/revisions\/2774"}],"wp:attachment":[{"href":"https:\/\/student.binus.ac.id\/malang\/wp-json\/wp\/v2\/media?parent=2766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/student.binus.ac.id\/malang\/wp-json\/wp\/v2\/categories?post=2766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/student.binus.ac.id\/malang\/wp-json\/wp\/v2\/tags?post=2766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}